"Sanye da abin rufe fuska ba zai tafi ba," in ji likitan."Wataƙila ba zai zama cikin gaggawa kamar yadda yake ba kuma har yanzu yana cikin wasu wurare, amma ba zai ɓace ba, don haka muna buƙatar sanin waɗannan batutuwa a yanzu."Aikin nesa shima yana nan ya tsaya.Don haka, mafi kyawun abin da za mu iya yi shi ne koyon yadda za mu rage tasirin waɗannan canje-canjen salon rayuwa.
Anan akwai wasu hanyoyi don rigakafi da inganta matsalar ido yayin bala'in:
- Yi amfani da hawaye na wucin gadi na kan-da-counter ko digon ido mai mai.
- Nemo abin rufe fuska wanda yayi daidai da kyau a saman hancin ku kuma baya goge gashin ido na ƙasa.Likitan ya kuma ba da shawarar sanya guntun tef ɗin likitanci a kan hancin ku don taimakawa wajen gyara matsalar zubar iska.
- Yi amfani da tsarin 20-20-20 yayin lokacin allo;wato ku huta idanuwanmu ta hanyar yin hutu kowane minti 20 don duba wani abu mai nisan ƙafa 20 na tsawon daƙiƙa 20.Kiftawa don tabbatar da cewa an rarraba fim ɗin yaga yadda ya kamata a saman ido.
- Saka kayan ido masu kariya.An tsara gilashin tsaro da tabarau don kare idanunku yayin wasu ayyuka ko da ba za ku iya fita waje ba, kamar wasa, yin aikin gini, ko yin gyaran gida.Kuna iya samun nasihu da ƙarin gabatarwar game da ruwan tabarau mai aminci dagahttps://www.universeoptical.com/ultravex-product/.



