Gajiya ta gani rukuni ne na alamu da ke sa idon ɗan adam ya kalli abubuwa fiye da yadda aikin gani zai iya ɗauka saboda dalilai daban-daban, wanda ke haifar da lalacewar gani, rashin jin daɗin ido ko alamun tsarin jiki bayan amfani da idanu..
Nazarin cututtuka ya nuna cewa kashi 23% na yaran makaranta, kashi 64% ~ 90% na masu amfani da kwamfuta da kuma kashi 71.3% na masu fama da bushewar ido suna da alamun gajiyar gani daban-daban.
To ta yaya ya kamata a rage ko a hana gajiyar gani??
1. Abinci mai daidaito
Abubuwan da suka shafi abinci su ne muhimman abubuwan da suka shafi yadda gajiyar gani ke faruwa. Karin abinci mai gina jiki mai dacewa zai iya hana da kuma jinkirta faruwar gajiyar gani da kuma ci gabanta. Matasa suna son cin abun ciye-ciye, abubuwan sha da abinci mai sauri. Irin wannan abincin yana da ƙarancin sinadirai, amma yana da babban adadin kuzari. Ya kamata a kula da yawan cin waɗannan abincin. A rage cin abinci, a dafa abinci sosai sannan a ci abinci mai kyau..
2. Yi amfani da maganin ido da taka tsantsan
Digon ido daban-daban suna da nasu amfani, kamar maganin cututtukan ido, rage matsin lamba a ido, rage kumburi da ciwo, ko rage bushewar idanu. Kamar sauran magunguna, digon ido da yawa yana da wasu sakamako masu illa. Amfani da digon ido akai-akai ba wai kawai zai haifar da dogaro da magani ba, zai rage aikin tsaftace ido da kansa, har ma zai haifar da lalacewa ga cornea da conjunctiva. Digon ido wanda ke ɗauke da sinadaran kashe ƙwayoyin cuta na iya sa ƙwayoyin cuta a idanu su jure wa magunguna. Da zarar kamuwa da cutar ido ya faru, ba abu ne mai sauƙi ba a yi maganinsa.
3. Rarraba lokutan aiki yadda ya kamata
Bincike ya nuna cewa tazara akai-akai na iya dawo da tsarin kula da ido. Bin ƙa'idar 20-20-20 yana buƙatar hutu na daƙiƙa 20 daga allon a kowane minti 20. A cewar lokutan duba ido, likitan ido na California Jeffrey Anshel ya tsara ƙa'idar 20-20-20 don sauƙaƙe hutawa da hana gajiyar ido. Wato, a ɗauki hutu a kowane minti 20 na amfani da kwamfuta sannan a kalli yanayin da ke kewaye (zai fi kyau kore) ƙafa 20 (kimanin mita 6) na akalla daƙiƙa 20.
4. Sanya ruwan tabarau masu hana gajiya
Gilashin tabarau na Universe Optical anti-gajiya yana amfani da ƙira mara daidaituwa, wanda zai iya inganta aikin haɗa ido, ta yadda zai iya samun babban ma'ana da faffadan gani yayin kallon kusa da nesa. Amfani da aikin daidaitawa na kusa da amfani zai iya rage alamun bushewar ido da ciwon kai da gajiyar gani ke haifarwa yadda ya kamata. Bugu da ƙari, an tsara nau'ikan haske guda uku daban-daban na 0.50, 0.75 da 1.00 don kowane irin mutane su zaɓa, wanda zai iya rage gajiyar gani da amfani da ido na dogon lokaci ke haifarwa kuma ya haɗu da kowane irin ma'aikata na kusa, kamar ɗalibai, ma'aikatan farin kaya, masu zane da marubuta.
Gilashin tabarau na gani na duniya yana da ɗan gajeren lokacin daidaitawa ga idanu biyu. Ya dace musamman ga masu farawa. Gilashin tabarau ne mai aiki wanda kowa zai iya amfani da shi. Haka kuma ana iya ƙara shi da ƙira na musamman kamar juriyar tasiri da juriyar haske mai shuɗi don magance matsalar gajiyar gani.
