Akwai dalilai da yawa da ke haifar da bushewar idanu:
Amfani da Kwamfuta– Lokacin da muke aiki a kwamfuta ko amfani da wayar salula ko wata na'urar dijital mai ɗaukuwa, mukan yi saurin lumshe idanunmu ba tare da cikas ba. Wannan yana haifar da ƙaruwar ƙafewar hawaye da kuma ƙaruwar haɗarin busar da idanu.
Gilashin tabarau na hulɗa– Zai iya zama da wahala a tantance irin mummunan ruwan tabarau da zai iya haifar da matsalar bushewar ido. Amma bushewar idanu shine babban dalilin da yasa mutane ke daina sanya ido.
Tsufa- Ciwon ido na bushewa na iya faruwa a kowane zamani, amma yana ƙara zama ruwan dare yayin da mutum ke tsufa, musamman bayan shekaru 50.
Yanayin cikin gida– Na'urar sanyaya iska, fanka a rufi da kuma tsarin dumama iska da ake amfani da shi duk na iya rage danshi a cikin gida. Wannan na iya hanzarta fitar da hayaki, wanda ke haifar da busasshen ido.
Yanayin waje– Busasshen yanayi, tsaunuka masu tsayi da kuma bushewar yanayi ko iska na ƙara haɗarin bushewar ido.
Tafiya ta jirgin sama– Iskar da ke cikin ɗakunan jiragen sama tana da bushewa sosai kuma tana iya haifar da matsalar bushewar ido, musamman a tsakanin masu tashi da jirgin sama akai-akai.
Shan taba– Baya ga bushewar idanu, shan taba yana da alaƙa da wasu matsalolin ido masu tsanani, ciki har dalalacewar macular, cataracts,da sauransu.
Magunguna– Magunguna da yawa da aka rubuta da kuma waɗanda ba a rubuta ba suna ƙara haɗarin busassun alamun ido.
Sanya abin rufe fuska- Yawancin abin rufe fuska, kamar waɗanda ake sawa don kariya daga yaɗuwar cutarCUTAR COVID 19, zai iya busar da idanu ta hanyar tilasta iska ta fita daga saman abin rufe fuska da kuma saman ido. Sanya tabarau da abin rufe fuska na iya ƙara tura iskar a kan idanu.
Maganin gida don busassun idanu
Idan kana da alamun bushewar ido kaɗan, akwai abubuwa da dama da zaka iya ƙoƙarin samun sauƙi kafin ka je wurin likita:
Kifta ido akai-akai.Bincike ya nuna cewa mutane kan yi kiftawa sosai fiye da yadda aka saba idan suna kallon kwamfuta, wayar salula ko wani allo na dijital. Wannan raguwar kiftawa na iya haifar ko ƙara ta'azzara alamun bushewar ido. Yi ƙoƙari sosai don kiftawa sau da yawa lokacin amfani da waɗannan na'urori. Haka kuma, yi kiftawa gaba ɗaya, a hankali a matse fatar ido, don yaɗa sabbin hawaye a idanunku.
A riƙa hutawa akai-akai yayin amfani da kwamfuta.Kyakkyawan ƙa'ida a nan ita ce ka kalli fuskarka aƙalla bayan kowane minti 20 ka kalli wani abu da ke da nisan ƙafa 20 daga idanunka na tsawon aƙalla daƙiƙa 20. Likitocin ido suna kiran wannan "ƙa'idar 20-20-20," kuma bin sa zai iya taimakawa wajen rage bushewar idanu da kumamatsalar ido ta kwamfuta.
Tsaftace fatar idonka.Idan kina wanke fuska kafin kwanciya barci, a hankali ki wanke fatar ido domin kawar da kwayoyin cuta da ka iya haifar da cututtukan ido da ke haifar da bushewar alamun ido.
Sanya tabarau masu inganci.Idan ana fita a waje a lokacin hasken rana, koyaushe a sakaSunglasseswanda ke toshe kashi 100% na hasken ranaHasken UVDomin samun kariya mafi kyau, zaɓi tabarau don kare idanunku daga iska, ƙura da sauran abubuwan da ke haifar da haushi waɗanda za su iya haifar ko ƙara ta'azzara alamun bushewar ido.
Universe Optical yana ba da zaɓuɓɓuka da yawa don ruwan tabarau na kariya daga ido, gami da Armor BLUE don amfani da kwamfuta da ruwan tabarau masu launin shuɗi don gilashin rana. Da fatan za a danna hanyar haɗin da ke ƙasa don nemo ruwan tabarau da ya dace da rayuwarku.
hanyar haɗi don nemo ruwan tabarau mai dacewa da rayuwarka.