A cikin 'yan shekarun nan, batun myopia tsakanin yara da samari yana daɗaɗaɗaɗaɗaɗaɗawa, wanda ke da alaƙa da haɓakar haɓaka da haɓakar haɓakar ƙanana. Ya zama muhimmiyar damuwa da lafiyar jama'a. Abubuwa kamar dogon dogaro da na'urorin lantarki, rashin ayyukan waje, rashin isasshen bacci, da rashin daidaituwar abinci suna shafar lafiyar ci gaban hangen nesa na yara da matasa. Saboda haka, ingantaccen iko da rigakafin myopia a cikin yara da matasa suna da mahimmanci. Manufar rigakafin myopia da kulawa a cikin wannan rukunin shekaru shine don hana ciwon myopia da wuri-wuri, da kuma matsalolin daban-daban da ke tasowa daga babban myopia, maimakon kawar da buƙatar tabarau ko warkar da myopia.
Hana Farkon Farkon Myopia:
A lokacin haihuwa, idanu ba su cika haɓakawa ba kuma suna cikin yanayin hyperopia (hangen nesa), wanda aka sani da hyperopia physiological ko “hyperopic reserve.” Yayin da jiki ke girma, matsayin ido na hankali yana motsawa daga hyperopia zuwa emmetropia (yanayin da ba mai hangen nesa ba ko kusa), tsarin da ake kira "emmetropization."
Ci gaban idanu yana faruwa a manyan matakai guda biyu:
1. Ci gaba cikin sauri a cikin Ƙarfafa (Haihuwa zuwa Shekaru 3):
Matsakaicin tsayin axial na idon jariri shine 18 mm. Idanun suna girma da sauri a cikin shekara ta farko bayan haihuwa, kuma ta hanyar shekaru uku, tsayin axial (nisa daga gaba zuwa bayan ido) yana ƙaruwa da kusan 3 mm, yana rage girman matakin hyperopia.
2. Rage Girman Girma a Lokacin samartaka (Shekaru 3 zuwa Balaga):
A lokacin wannan mataki, tsayin axial yana ƙaruwa da kusan 3.5 mm kawai, kuma yanayin refractive yana ci gaba da matsawa zuwa emmetropia. A cikin shekaru 15-16, girman ido yana kusan girma-kamar: kusan (24.00 ± 0.52) mm ga maza da (23.33 ± 1.15) mm ga mata, tare da ƙaramin girma bayan haka.
Yarancin da shekarun samari suna da mahimmanci don ci gaban gani. Don hana kamuwa da cutar myopia da wuri, ana ba da shawarar fara duba lafiyar hangen nesa akai-akai tun yana ɗan shekara uku, tare da ziyartar kowane wata shida zuwa babban asibiti. Ganewar farko na myopia yana da mahimmanci saboda yaran da suka haɓaka myopia da wuri na iya samun ci gaba cikin sauri kuma suna iya haɓaka babban myopia.
Hana Babban Myopia:
Hana babban myopia ya haɗa da sarrafa ci gaban myopia. Yawancin lokuta na myopia ba na haihuwa ba ne amma suna tasowa daga ƙananan zuwa matsakaici sannan kuma zuwa babban myopia. Babban myopia na iya haifar da rikice-rikice masu tsanani kamar macular degeneration da detachment na retinal, wanda zai iya haifar da nakasar gani ko ma makanta. Don haka, makasudin babban rigakafin myopia shine don rage haɗarin myopia ci gaba zuwa manyan matakan.
Hana Ƙirar Ra'ayi:
Kuskuren 1: Myopia na iya warkewa ko juyawa.
Fahimtar likitanci na yanzu yana riƙe da cewa myopia ba shi da ɗanɗano kaɗan. Tiyata ba zai iya "warkar da" myopia ba, kuma haɗarin da ke tattare da tiyata ya kasance. Bugu da ƙari, ba kowa ba ne ɗan takarar da ya dace don tiyata.
Ra'ayi Na Biyu: Saka Gilashin Yana Mummunar Myopia kuma Yana haifar da Nakasar Ido.
Rashin sanya tabarau lokacin da myopic ya bar idanu a cikin yanayin rashin kulawa, yana haifar da ciwon ido a kan lokaci. Wannan nau'in na iya hanzarta ci gaban myopia. Don haka, sanya gilashin da aka tsara yadda ya kamata yana da mahimmanci don haɓaka hangen nesa da maido da aikin gani na yau da kullun a cikin yara masu ban mamaki.
Yara da matasa suna cikin mawuyacin hali na girma da ci gaba, kuma idanunsu har yanzu suna tasowa. Don haka, a kimiyance da hankali kare hangen nesansu yana da matukar muhimmanci.Don haka, ta yaya za mu iya hanawa da sarrafa myopia yadda ya kamata?
1. Amfanin Idon Da Ya dace: Bi Dokokin 20-20-20.
- A kowane minti 20 na lokacin allo, ɗauki hutu na daƙiƙa 20 don duba wani abu mai nisan ƙafa 20 (kimanin mita 6). Wannan yana taimakawa wajen shakatawa idanu kuma yana hana ciwon ido.
2. Amfani da Na'urar Lantarki Mai Ma'ana
Kiyaye tazara mai dacewa daga allon fuska, tabbatar da matsakaicin hasken allo, kuma kauce wa tsawan kallo. Don nazari da karatu na dare, yi amfani da fitulun tebur masu kare ido da kuma kula da kyakkyawan matsayi, ajiye littattafai 30-40 cm daga idanu.
3. Ƙara Lokacin Ayyukan Waje
Fiye da sa'o'i biyu na ayyukan waje yau da kullun na iya rage haɗarin myopia sosai. Hasken ultraviolet daga rana yana inganta siginar dopamine a cikin idanu, wanda ke hana wuce gona da iri na axial elongation, yadda ya kamata ya hana myopia.
4. Jarabawar Ido akai-akai
Dubawa akai-akai da sabunta bayanan lafiyar hangen nesa sune mabuɗin don hanawa da sarrafa myopia. Ga yara da matasa masu halin zuwa myopia, gwaje-gwaje na yau da kullum suna taimakawa wajen gano al'amura da wuri kuma suna ba da izinin matakan kariya na lokaci.
Abubuwan da ke faruwa da ci gaban myopia a cikin yara da matasa suna tasiri ta hanyar abubuwa da yawa. Dole ne mu rabu da rashin fahimta na "mayar da hankali kan jiyya akan rigakafi" kuma muyi aiki tare don hanawa da kuma kula da farawa da ci gaba na myopia, ta haka ne inganta rayuwar rayuwa.
Universe Optical yana ba da zaɓuɓɓuka daban-daban na ruwan tabarau masu sarrafa myopia. Don ƙarin bayani, da fatan za a je zuwa https://www.universeoptical.com/myopia-control-product/
