Kwanta a tafkin, gina sandcastles a bakin rairayin bakin teku, jefa faifai mai tashi a wurin shakatawa - waɗannan ayyuka ne na yau da kullum "fun a cikin rana".Amma da duk wannan nishaɗin da kuke yi, shin kun makantar da haɗarin faɗuwar rana?
Waɗannan su ne saman4yanayin ido wanda zai iya haifar da lalacewar rana - da zaɓin ku don magani.
1. Tsufa
Fitowar Ultraviolet (UV) shine ke da alhakin kashi 80% na alamun tsufa da ake gani.Hasken UV yana da illa ga fata. Squinting saboda rana na iya haifar da ƙafafun hankaka da zurfafa wrinkles.Saka tabarau masu kariya da aka ƙera don toshe hasken UV yana taimakawa rage lalacewar fata a kusa da idanu da duk tsarin ido.
Masu amfani yakamata su nemi kariya ta ruwan tabarau na ultraviolet (UV) wanda shine UV400 ko sama.Wannan ƙimar yana nufin cewa kashi 99.9% na haskoki UV masu cutarwa ana toshe su ta ruwan tabarau.
Tufafin rana na UV zai hana lalacewar rana ga fata mai laushi a kusa da ido kuma yana rage yuwuwar kamuwa da cutar kansar fata.
2. kunar rana a jiki
Cornea shine bayyanannen murfin ido kuma ana iya la'akari da "fata" na ido.Kamar dai yadda fata za ta iya ƙonewa a rana haka ma kullin.
Ana kiran kunar rana na cornea photokeratitis.Wasu ƙarin sunayen gama gari na photokeratitis sune walƙiya ta walƙiya, makanta dusar ƙanƙara da idon baka.Wannan kumburin cornea ne mai raɗaɗi wanda ba a tace ba daga hasashe UV.
Kamar yadda yake da yawancin yanayin ido masu alaƙa da rana, rigakafi ya haɗa da amfani da rigar rana mai kariya ta UV.
3. Ciwon ido
Shin kun san cewa fallasa UV mara tace zai iya haifar ko haɓaka ci gaban cataract?
Cataracts wani girgije ne na ruwan tabarau a cikin ido wanda zai iya shafar hangen nesa.Duk da yake wannan yanayin ido yana da alaƙa da tsufa, zaku iya rage haɗarin kamuwa da cutar ido ta hanyar sanya tabarau masu hana UV daidai.
4.Macular degeneration
Ba a fahimci tasirin hasken ultraviolet akan ci gaban macular degeneration ba.
Macular degeneration ya haɗa da rushewar macula, tsakiyar yankin retina, wanda ke da alhakin hangen nesa.Wasu nazarin na zargin cewa macular degeneration na shekaru na iya tsananta ta hanyar bayyanar rana.
Cikakken gwajin ido da kayan kariya na rana na iya hana ci gaban wannan yanayin.
Shin zai yiwu a mayar da lalacewar rana?
Kusan duk waɗannan yanayin idanu masu alaƙa da rana ana iya bi da su ta wata hanya, rage illolin idan ba a juyar da tsarin gaba ɗaya ba.
Yana da kyau ka kare kanka daga rana kuma ka hana lalacewa kafin ta fara.Hanya mafi kyau da za ku iya yin hakan ita ce sanya allon rana tare da mai jure ruwa, ɗaukar hoto mai faɗi da SPF na 30 ko sama, UV-blockingtabarau.
Yi imani cewa Universe Optical na iya ba ku zaɓuɓɓuka da yawa don kariyar idanu, zaku iya bincika samfuran mu akanhttps://www.universeoptical.com/stock-lens/.