Kuna son ma'aikatan ku su zama mafi kyawun nau'ikan kansu a wurin aiki.Abincike ya nuna cewa ba da fifiko ga barci wuri ne mai mahimmancicimma shi.Samun isasshen barci na iya zama hanya mai tasiri na haɓaka ɗimbin sakamakon aiki, gami da haɗa hannu, ɗabi'a, hange kyawawan ra'ayoyi, da jagoranci.Idan kuna son mafi kyawun nau'ikan ma'aikatan ku, yakamata ku so su sami cikakken bacci mai inganci.
Shin zai yiwu a sami mafita mai sauƙi, mai sauƙin aiwatarwa don haɓakawamutanetasiri ta hanyar inganta barcin ma'aikaci?
Abinciken bincike mai zuwa ya mayar da hankali kan wannan tambayaana gudanar da shi. Masu bincikean gina shi bisa binciken da aka yi a baya wanda ya nuna cewa sanya gilashin da ke tace hasken shuɗi na iya taimaka wa mutane yin barci mai kyau.Dalilan hakan kadan ne na fasaha, amma abin lura shi ne cewa sinadarin melatonin wani sinadari ne na sinadari mai kara kuzari wanda ke kara kuzarin yin barci kuma yakan tashi da yamma kafin lokacin kwanta barci.Fitarwa ga haske yana hana samar da melatonin, yana sa ya fi wahala barci.Amma ba duk haske yana da tasiri iri ɗaya ba - kuma blue haske yana da tasiri mafi ƙarfi.Don haka, tace hasken shuɗi yana kawar da yawancin tasirin haske akan samar da melatonin, yana ba da damar haɓakar melatonin maraice ya faru kuma ta haka yana ba da damar yin bacci.
Dangane da wannan binciken, da kuma binciken da aka yi a baya wanda ke danganta barci da sakamakon aiki,masu bincikeya ɗauki mataki na gaba don nazarin tasirin sanya gilashin tace hasken shuɗi akan sakamakon aiki.A cikin saitin binciken biyu na ma'aikatan da ke aiki a Brazil,tawagaryayi nazari da yawa na sakamakon aikin, ciki har da haɗin kai na aiki, halayyar taimako, halayen aiki mara kyau (kamar wulakanta wasu a matsayin aiki), da aikin aiki.
Nazarin farko ya bincika manajoji 63, kuma binciken na biyu ya bincika wakilan sabis na abokin ciniki 67.Duk binciken biyun sun yi amfani da ƙirar bincike iri ɗaya: Ma'aikatan sun shafe mako guda suna sanye da gilashin tace shuɗi na tsawon sa'o'i biyu kafin barci kowane dare har tsawon mako guda.Haka kuma ma’aikatan sun shafe mako guda suna sanye da gilashin “sham” na tsawon sa’o’i biyu kafin kwanciya barci kowane dare.Gilashin sham ɗin suna da firam iri ɗaya, amma ruwan tabarau ba su tace shuɗi ba.Mahalarta ba su da wani dalili da za su yi imani da cewa za a sami bambanci daban-daban na nau'in gilashin biyu akan barci ko aiki, ko kuma a wace hanya irin wannan tasirin zai faru.Mun ƙaddara ko kowane ɗan takara ya yi sati na farko yana amfani da gilashin tace shuɗi ko gilashin sham.
Sakamakon ya yi daidai sosai a cikin binciken biyun.Idan aka kwatanta da satin da mutane suka sanya gilashin sham, a cikin makon da mutane suka sanya gilashin mai launin shuɗi mai tacewa mahalarta sun ba da rahoton barci mai yawa (5% ya fi tsayi a cikin binciken manajoji, kuma 6% ya fi tsayi a binciken wakilin sabis na abokin ciniki) da samun ingantaccen barci mai inganci (14% mafi kyau a cikin binciken manajoji, kuma 11% mafi kyau a cikin binciken wakilin sabis na abokin ciniki).
Yawan barci da inganci duka suna da tasiri mai fa'ida akan duk sakamakon aiki guda huɗu.Idan aka kwatanta da makon da mahalarta suka sanya gilashin sham, a cikin makon da mutane suka sanya gilashin tace haske mai launin shuɗi, mahalarta sun ba da rahoton babban aikin aiki (8.51% mafi girma a cikin binciken manajoji da 8.25% mafi girma a cikin binciken wakilin abokin ciniki). ƙarin halayen taimako (17.29% da 17.82% ƙari a cikin kowane binciken, bi da bi), da ƙarancin halayen aiki mara kyau (11.78% da 11.76% ƙasa, bi da bi).
A cikin binciken mai sarrafa, mahalarta sun ba da rahoton aikin nasu kamar 7.11% mafi girma lokacin da suke sanye da gilashin tace haske mai shuɗi idan aka kwatanta da lokacin sanye da gilashin sham.Amma sakamakon aikin aikin ya fi tursasawa nazarin wakilin sabis na abokin ciniki.A cikin binciken wakilin sabis na abokin ciniki, kimantawar abokin ciniki ga kowane ma'aikaci an ƙididdige shi a duk ranar aiki.Idan aka kwatanta da lokacin da ma'aikatan sabis na abokin ciniki suka sanya gilashin sham, sanye da gilashin tace shuɗi mai haske ya haifar da karuwar 9% a cikin ƙimar sabis na abokin ciniki.
A takaice, gilashin tace hasken shuɗi sun inganta duka barci da sakamakon aiki.
Abin da ya fi ban sha'awa game da waɗannan sakamakon shine maƙasudin komawa kan saka hannun jari.Yana da wuya a ƙididdige ƙimar ma'aikaci wanda ke da kashi 8 cikin ɗari, 17% mafi girma wajen taimakawa hali, 12% ƙananan halin rashin aiki, kuma 8% mafi girma a cikin aikin aiki.Koyaya, idan aka yi la'akari da kashe kuɗin ɗan adam, wannan yana yiwuwa ya zama adadi mai yawa.
A cikin nazarin ma'aikatan sabis na abokin ciniki, alal misali, ma'aunin aikin aiki shine ƙimar abokin ciniki na gamsuwar su da sabis, wanda shine sakamako mai mahimmanci.Ya bambanta da waɗannan sakamako masu mahimmanci, waɗannan tabarau na musamman a halin yanzu suna sayar da $ 69.00, kuma za'a iya samun wasu nau'ikan gilashin masu inganci daidai da wanda zai iya haifar da sakamako iri ɗaya (yi binciken ku, kodayake - wasu gilashin sun fi tasiri fiye da wasu).Irin wannan ɗan ƙaramin kuɗi don irin wannan babban riba mai yuwuwa ya zama saka hannun jari mai fa'ida.
Yayin da kimiyyar barci da circadian ke ci gaba da ci gaba, za a iya samun ƙarin hanyoyin da za a yi amfani da ayyukan lafiyar barci wanda ke haifar da sakamakon aiki mai fa'ida.A ƙarshe ma'aikata da ƙungiyoyi za su sami babban menu na zaɓuɓɓuka don haɓaka barcin ma'aikata, don amfanin kowa.Amma gilashin tace hasken shuɗi mataki ne mai ban sha'awa na farko saboda suna da sauƙin aiwatarwa, ba su da ƙarfi, kuma - kamar yadda bincikenmu ya nuna - yana da tasiri.